CIA Product of Tension Reduction

A proclaiming that you've probably heard a good deal in operation, in sports, and human performance generally is controlling the controllable. What does that truly mean? I wanted to consider this concept of manipulating the controllable, which is actually great advice by the way, and take it out from the realm of like a cliché and in the an entire world of a thing that we can actually do.
In our workshops we'll use something referred to as the CIA Model to help you students gain comprehension of this concept minimizing stress in their own individual lives. It's pretty clear to see this model so here's the short form.
CIA represents Control Influence Accept. All with the circumstances and situations we find ourselves in will belong to one of these simple three categories. I am going to discuss them backwards order.
Accept
There is definitely an enormous quantity of things inside our world that we simply need to accept. Weather, traffic patterns, scores and link between games we're not actually playing in. One in the best things that individuals can do for own comfort is that when there's something which we must accept, is basically only to accept it not waste any injury looking to change it.
Influence
The second category are things that individuals influence. The two big things that fall into this are your immediate environment, your car or truck, work, your own home, and others which you handle. Listen, we do not have control over our kids, our colleagues, etc, but we all do have influence over them, and something from the best things that that can be done for your own personel growth is that in circumstances that you have influence to exercise that influence will dramatically enhance your self-esteem.
Control
Now we arrive at the category of things we could control. We're here to discuss managing the controllable. Well, do you know what, folks? I've found that there are really only one thing on the list of things we can control. It's your decisions.
That's right, your decisions about your health will be the only thing we already have direct treatments for. When you realize this, it becomes form of confronting and type of liberating all at the same time. What do you do using this type of information, that this only thing that I have total control over would be the decisions that I make?
Stop looking to control issues that you haven't any control over. Amazing to me simply how much energy people waste attempting to control stuff that they maybe have influence over, but in many cases should just accept. I'll also state that with regards to stuff that you have zero influence over, I wouldn't spend long talking or complaining about them. It's just a drain on check here your own energy. Are you catching yourself attempting to control things that you want to just accept? Notice that, and I would change your mind on that.
When you realize the only thing you have complete control over can be your decisions, take responsibility with the decision-making process. I'm not saying to blame yourself when things prove poorly. I am saying it requires responsibility for the decision that you make. That's when you begin manipulating the controllables and seeing the outcome which you really need to see.
I don't play a whole lot of poker, but one thing that I be familiar with is the fact that winning at cards, specifically poker, has a bit to do with they that you are dealt, and it includes a huge amount to do with how you make decisions and play they that you're dealt. Same thing is true of your lifetime. Life truly is ten percent what happens to us and 90 percent the method that you react.
I hope that you have enjoyed studying controlling the controllables.
Be Free!
Roger Seip

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